Where to Find Me

I am available for private instruction, corporate yoga and group sessions!

Regular Teaching Times:

Mondays @ 5:30-6:30am = Yoga Mindset High Point – 45 mins Yoga + 10 mins Reading + 5 mins Meditation (High Point, NC)
Mondays @ 5:30-6:30pm = Volvo Trucks EMPLOYEES ONLY (Greensboro, NC)

Wednesdays @ 5:45-6:45pm = Volvo Trucks EMPLOYEES ONLY (Greensboro, NC)
Wednesdays @ 7:30-8:30pm = Yoga Mindset High Point – Power & Pause YOGA (High Point, NC)

Fridays @ 5:30-6:30am = Yoga Mindset High Point – 45 mins Yoga + 10 mins Reading + 5 mins Meditation (High Point, NC)

* I offer a monthly workshop for “Healing Anxiety & Depression through Yoga” at Yoga Mindset High Point

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