Yoga for Athletes

Looking to improve the performance of your middle school, high school, collegiate, AAU or recreational athletic team?


The main objective for us is to maximize our athletic performance by developing a champion’s mind-set.

My name is Fred and I’m also an athlete!  My life has seen me enjoy baseball, basketball, recreational softball, USTA Tennis, triathlons, distance running, competitive rock climbing and recreational ice hockey.  Yoga has deepened my enjoyment, aided my injury prevention and improved my performance each opportunity I get to enjoy athletics.

** Allow me to share my love of athletics and yoga with you or your team **
CLICK “Contact Me” and LET’S GO!

Yoga 101: A Beginner’s Guide to Practice and Meditation –

Top 10 Sports Injuries and Yoga Poses to Prevent Them! –

10 Athletes and Teams You Might Not Think Would Practice Yoga –

Yoga in Professional Sports


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