PERFORMANCE YOGA – 03.02.15 (Body Language – Part 2)

Take a moment to check out these body language statistics.  Pretty cool.  http://publicwords.com/the-body-language-infographic/

There is a motto that states, “fake it ’til you make it.”  It is an interesting motto.  There are a number of us that live by this motto.  I’ll dare to ask … why?  Life isn’t easy.  I agree.  I’ll dare to ask … when was the last time we smiled?  Something that made me smile today was this …

IMG_20150303_111554419_HDR

I’m extremely blessed to be a middle grades educator (in my twelfth year) by day and a Yoga instructor by night.  Are middle schoolers perfect every day?  Nope.  Do they make me laugh, get frustrated, cry, get upset, and get out of my comfort zone?  Yep.  My scholars see me every day.  They see my body language.  If I come into class without a smile, then they know something is wrong.  Their day may be negatively affected by my mood.  I may truly be having a bad start to my day, but the present moment is an amazing place.  In the moment that they enter our classroom, we transform from individuals into a family.  We bring all of us to the room, but we respect that the moments we have together.  So we smile … a lot :).  Not because we are faking it, but because we find the beauty in our moments together.  Isn’t that a beautiful moment above?  #fishface

My point in sharing them with you is that we all have jobs that are hard.  We might have a frustrating boss, a co-worker that can push our buttons to the point of tears, or that person or team that always seems to know how to defeat us.  Do we “fake it ’til we make it” or do we choose our BEST?
1.  https://www.psychologytoday.com/blog/the-body-blog/201411/don-t-fake-it-until-you-make-it-7-zen-habits
2.  http://www.inc.com/christina-desmarais/why-fake-it-til-you-make-it-bad-advice.html
3.  http://darrenhardy.success.com/2014/08/dont-fake-it/

We can challenge ourselves to change the motto.  Perhaps we can roll with “love it ’til we make it.”  Each moment affords us a chance to create so many sweet life pictures.  Our next training session allows us to fall back in love with our sport or hobby.  It gives us that moment to remember why we truly love what we spend hours and hours upon.  We were only able to capture one brief moment above.  Let’s take this brief moment to smile, show our BEST and display the amazing person that we are.  Our body language says more about us than our words can ever say.

Body Language – Make a Golden Impression (Part 2)

1.  Just smile, you’ll feel better.  Findings from a 1988 research study by psychologist Fritz Strack and his colleagues revealed that simply creating a smile by clenching a pen lightly between the teeth will almost immediately make people feel happier about what it is they are doing.  So keep this discovery in mind when you need a quick boost in mood.  Put a big confident smile on your face!

2.  Always give your BEST.  Psychologist John Clabby has coined a handy acronym for giving one’s BEST – “Body Language, Eye Contact, Speech, and Tone of Voice.”  Working on them at practices will make them automatic in competition.

3.  Dress for Success.  Wear your uniform with pride.  Deion Sanders excelled at the highest level in both football and baseball.  “If you look good, you feel good.  And if you feel good, you play good.  If you play good, they pay good.”

Techniques to build your mental strength in practices and games include utilizing the BEST routine, valuing your appearance, and putting on a smile to push you past your perceived physical limitations.

BOOK – “The Champion’s Mind:  How Great Athletes think, train and thrive.” by Jim Afremow  (BUY IT!)

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