PERFORMANCE YOGA – 02.23.15 (Body Language – Part 1)

A key topic in the business world is a term called “power pose.”  It’s all about body language.  It’s all about the persona you project.

The TED Talk above does a great job of explaining the detail to which body language has been studied.  And it has been researched to quite a deep level.  The speaker explains how these postures can truly change our body chemistry.  It is incredible to see (literally) how our physical posture can either aid or damage our body.

1.  Increase in Testosterone – http://www.healthline.com/health-slideshow/benefits-testosterone (Benefits of Testosterone)
2.  Decrease in Cortisol – http://www.adrenalfatigue.org/cortisol-adrenal-function (Dangers of Sustained High Levels of Cortisol)
3.  Study Proving Data – http://www.people.hbs.edu/acuddy/in%20press,%20carney,%20cuddy,%20&%20yap,%20psych%20science.pdf

Tonight in class we took the time to hold postures a little longer than we typically do.  We were very powerful.  Airplane, Warrior 2, Side Angle and Reverse Warrior asked us to be strong, open and powerful.  Why did we do this?  Because we knew the benefits, internally and externally, that our bodies would absolutely thrive on.

Western culture asks us to hunch over our computers, curl in to look at our phones, and slouch down in our couches.  I’m guilty of all of these (even as I sit here typing this).  Am I saying that we should refrain from all?  No.  “Everything in moderation, including moderation” is the popular phrase from Oscar Wilde.  So let’s hunch over our computers in moderation, curl in to look at our phones in moderation, and slouch down in our couches in moderation.  With amazing benefits of increased testosterone and decreased cortisol, how will we let the world see us?  

Pregame is always an interesting time in a sporting event.  Players and coaches usually do the “eye test.”  They watch one another closely for information.  Incredible to think that posturing prior to games isn’t “show-boating” … there’s science here that proves that it has profound positive effects.  So it’s fourth and goal … game is tied and you have one free throw left … penalty shot is called and the goalie looks on … what will we show the world?  Show power!  Nothing can beat us … no matter what!

Body Language – Make a Golden Impression (Part 1)

Body language is a two-way process:  Your own body language reveals your thoughts and feelings to others; and other people’s body language reveals their thoughts and feelings to you.

On game day, what is your body language saying?  What image do you want to project?

Positive/Upbeat Body Language – Smiling, Chin up, Shoulders back/Chest out, Standing tall, Walking strong.

Negative/Glum Body Language – Frowning, Shaking your head, Eyes downcast, Shoulders hunched, Dragging your feet.

When you are gassed at practice, stand tall and walk strong.

Your body language will send the right message to the opposition:  You can’t be mentally beaten or fazed – no matter what happens.

BOOK – “The Champion’s Mind:  How Great Athletes think, train and thrive.” by Jim Afremow  (BUY IT!)

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