So yeah … the month of August …

Let’s just say that … I LOVE MY JOB!  As a middle grades science educator, the school year started back for us (with students) on August 9th.  My last recorded run was on August 1st.  No excuses here, but let me show you why I haven’t run since August 1st🙂. All the data you see…

16.07.25 – Day #9. Even 8am is HOT!

pre and post-run yoga sequence for the week.  (THANKS – Yoga with Adrienne for the sequence that i created below from her fun warm-up sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1….

16.07.23 – Day #8. Round & Round w/Riley.

pre and post-run yoga sequence for the week.  (THANKS –“YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs Pedaling. 2.  Alternating Warrior 1 Lunges….

16.07.21 – Day #7. Potent Potables for $100 Alex.

pre and post-run yoga sequence for the week.  (THANKS –“YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs Pedaling. 2.  Alternating Warrior 1 Lunges….

16.07.16 – Day #6. No More Two Week Breaks!

pre and post-run yoga sequence for the week.  (THANKS –“YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs Pedaling. 2.  Alternating Warrior 1 Lunges….

16.06.28 – Day #5. I wanna go fast!

NEW WEEK YOGA SEQUENCE pre and post-run yoga sequence for the week.  (THANKS – “YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs…

16.06.23 & 16.06.25 – Day #3 & Day #4. Family Fun & Vienna!

pre and post-run yoga sequence for the week.  (THANKS – “YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs Pedaling. 2.  Alternating Kneeling…

16.06.21 – Day #2. Second Run Soreness.

pre and post-run yoga sequence for the week.  (THANKS – “YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs Pedaling. 2.  Alternating Kneeling…

16.06.18 – Day #1. Run w/Riley.

pre and post-run yoga sequence.  (THANKS – “YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs Pedaling. 2.  Alternating Kneeling Lunge Twists. 3….