16.07.25 – Day #9. Even 8am is HOT!

pre and post-run yoga sequence for the week.  (THANKS – Yoga with Adrienne for the sequence that i created below from her fun warm-up sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1….

16.07.23 – Day #8. Round & Round w/Riley.

pre and post-run yoga sequence for the week.  (THANKS –“YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs Pedaling. 2.  Alternating Warrior 1 Lunges….

16.07.21 – Day #7. Potent Potables for $100 Alex.

pre and post-run yoga sequence for the week.  (THANKS –“YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs Pedaling. 2.  Alternating Warrior 1 Lunges….

16.07.16 – Day #6. No More Two Week Breaks!

pre and post-run yoga sequence for the week.  (THANKS –“YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs Pedaling. 2.  Alternating Warrior 1 Lunges….

16.06.28 – Day #5. I wanna go fast!

NEW WEEK YOGA SEQUENCE pre and post-run yoga sequence for the week.  (THANKS – “YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs…

16.06.23 & 16.06.25 – Day #3 & Day #4. Family Fun & Vienna!

pre and post-run yoga sequence for the week.  (THANKS – “YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs Pedaling. 2.  Alternating Kneeling…

16.06.21 – Day #2. Second Run Soreness.

pre and post-run yoga sequence for the week.  (THANKS – “YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs Pedaling. 2.  Alternating Kneeling…

16.06.18 – Day #1. Run w/Riley.

pre and post-run yoga sequence.  (THANKS – “YogaFit for Athletes” for the sequence) pre (1 breath, 1 movement … flowing through poses) – 15 mins post (each pose for 5 to 10 breaths … listening to how my body feels) – 15 mins 1.  Downward Facing Dog w/Legs Pedaling. 2.  Alternating Kneeling Lunge Twists. 3….

Runnin’ Yogi! The St. Jude Memphis Marathon.

So why have I laced up my running shoes again … because of my lady love and a great cause.  My fiance, Jordan, and I signed up for the 2016 St. Jude Memphis Marathon.  The St. Jude Marathon allows you to fund raise money to support the hospital as it provides families medical services for…